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Adv Dip Couns MNCPS (Accred), Dip Sup, DC Hyp (MNRAH), Lic ASK Counselling, Psychotherapy & Hypnotherapy for individuals and couples
in Farnham on the Surrey & Hampshire Border

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Giving up smoking or alcohol

Most of us are well aware of the dangers and unpleasant side-effects of smoking or alcohol, but many struggle to give up on our own.

Giving up smoking

With a detailed assessment of your individual concerns and difficulties followed by a tailor-made hypnotherapy session, you can become a happy and healthy non-smoker for the rest of your life.

Step One - Assessment
Stopping smoking can be made difficult when one or more key aspects of smoking are inadequately addressed. In the assessment session, we will discuss any issues surrounding quitting that you may be particularly worried about i.e. relapse prevention, weight gain, being around other smokers, irritability, etc, and therefore be able to address these specifically.

Step Two - Hypnotherapy
Everyone is different and so this session will be tailor-made for your own particular smoking habit. Hypnosis maximises your inner resources enabling you to ‘kick the habit’. In this single intensive session, you can transition into a healthy, happy non-smoker from that day onwards.

Giving up Smoking & Alcohol. alcohol-fw

Freedom from Alcohol Addiction

If you are struggling with alcohol addiction and your addictive behaviour is hurting you, your family and your job, I can help you to stop drinking and feel good again. Alcoholism is not a disease but an addiction and it can be a thing of the past.

Hypnotherapy is a powerful tool and may be the answer you have been looking for, even if you have struggled to beat your addiction in the past. Hypnotherapy creates a belief in your subconcious mind that changes how you react to emotional, physical and mental triggers, and gives you the ability to make the decision to end your addiction.

You may feel that you are powerless to your addiction and that you don’t have the ability to end it. The programme I have created will teach you an entirely new way to stop your struggle and you will be able to choose to cut down or even eliminate your drinking within days no matter how many times you have tried and failed in the past.

Labelling yourself as an addict only reinforces that you are flawed or weak and fuels the belief that you may go right back to drinking at any time. One of the most important issues in this programme concentrates on your belief structure about your addiction, your feelings that you are powerless or out of control within it and how you can learn to recognise and then use your inner ability to make a good decision about ending your addiction.

If you want help to quit smoking or are struggling with an addiction to alcohol, contact me to find out more about how I can help. Call 01252 726450 or 07900 387978, or get in touch by email, using my secure online contact form.

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