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Smoking Cessation
I also run a highly successful and popular 'Quit Smoking' programme, tailor-made for you, proving that you really can stop smoking without difficulty.
Wouldn't you like to become a happy and healthy non-smoker?
As a well known Clinical Hypnotherapist in Farnham I have devised a two-stage 'smoking cessation programme' which can enable you to become a non-smoker as easily and comfortably as possible.
Step 1 (Assessment)
Stopping smoking can be made difficult when one or more key aspects of smoking are inadequately addressed and so in the assessment session we will discuss any issues about quitting that you may be particularly worried about i.e. relapse prevention, weight gain, being around other smokers, irritability etc.
This will enable me to devise a sound plan of action for Step 2 (one week later) designed to deal with all the elements of smoking cessation.
Step 2 (Hypnotherapy)
Everyone is different and so this session will be tailor-made for your own particular smoking habit. This is a powerful and pleasant one-to-one session. By talking directly to the parts that reason cannot easily reach, hypnosis maximises your inner resources enabling you to 'kick the habit' and, in this single intensive session, you can become a healthy, happy non-smoker for the rest of your life.
Stop the smoking habit in a double session
Stop smoking in just one double session with what is probably the most effective stop smoking therapy around today.
If you truly want to stop smoking, then read on.
First of all, please remember that any well trained and qualified hypnotherapist will really want to help you stop-smoking because they know the harm smoking causes people and their loved ones when they become ill or even die.
One in every two individuals who smoke will die of a smoking related disease, perhaps as young as 65 which is the average age of death for a smoker.
One person dies in the UK of smoking related diseases every five minutes...just think about that...more deaths than accidents, AIDS, drug abuse & alcohol all rolled up together...and if that isn't enough, there are countless smokers who need to have amputations, and those who struggle on with breathing difficulties and wheezing and coughing for a long time before the habit finally finishes them off.
Did you know??...that it was in the 60's that tobacco and cancer were first linked together....not the 1960's...but the 1760's...!! In 1761 a London Doctor called John Hill found that tobacco in the form of snuff caused small tumours in the respiratory tracts of many who used it.
Just take a look at what you breathe in when you take a nice long drag on your cigarette...
Information on Constituents of Tobacco Smoke:
Nicotine is the most widely known chemical in tobacco smoke, but many people are amazed to discover that there are well over 4,000 other chemicals produced when tobacco burns. Most of these have incomprehensible names and are really only known to scientists and chemical analysts. Listed below, though, are some of the better known ones.
- CADMIUM
- CARBON MONOXIDE
- CARBON DIOXIDE
- AMMONIA
- PROPANE
- METHANE
- METHANOL
- NICKEL COMPOUNDS
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- ISOPRENE
- HYDROGEN SULPHIDE
- ACREOLIN
- ACETONE
- HYDROCYANIC ACID
- HYDROGEN CYANIDE
- CREOSOL
- METHYL NITRATE
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- NITROGEN OXIDE
- DDT
- PYRIDINE
- TAR
- FORMALDEHYDE
- BUTADIONE
- NICOTINE
- BENZENE
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In addition to these chemicals - given off purely as a result of the tobacco leaf burning - there are various additional unwholesome substances that may be present as a result of the plantation environment and the conditions in which the harvested leaf is stored and shipped.
That's the bad news...but if you do stop...here are the benefits...
- After 20 minutes, your blood pressure drops to normal and temperature of hands and feet return to normal.
- After 8 hours carbon monoxide levels in the blood drop to normal and oxygen levels in the blood return to normal.
- After 24 hours chance of heart attacks begin to decrease.
- After 48 hours nerve endings start to re-grow and smell and taste improve.
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Smoking
Cessation |
